Information on Nutritional Supplements
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Nutrition values of Beans, black turtle, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.232
ggram
Fatty acids, total monounsaturated
0.078
ggram
Fatty acids, total polyunsaturated
0.387
ggram
Carbohydrates
63.25
ggram
Sugarstotal
2.12
ggram
Dietary fibertotal dietary fiber
15.5
ggram
Protein
21.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
160
mgmiligram
16%
MagnesiumMg
160
mgmiligram
43%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, black turtle, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
257 kcal
70%
Protein
21 g
74 kcal
20%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
31 kcal
8%
Total energy calculated**
370 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1417
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.25
ggram
Sugarstotal
2.12
ggram
Dietary fibertotal dietary fiber
15.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.232
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.218
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.078
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.078
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.387
ggram
18:2 undifferentiated
0.211
ggram
18:3 undifferentiated
0.176
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.25
ggram
Alanine
0.891
ggram
Arginine
1.316
ggram
Aspartic acid
2.570
ggram
Cystine
0.231
ggram
Glutamic acid
3.240
ggram
Glycine
0.830
ggram
Histidine
0.592
ggram
Isoleucine
0.938
ggram
Leucine
1.697
ggram
Lysine
1.459
ggram
Phenylalanine
1.149
ggram
Proline
0.901
ggram
Serine
1.156
ggram
Threonine
0.894
ggram
Tryptophan
0.252
ggram
Tyrosine
0.598
ggram
Valine
1.112
ggram
Methionine
0.320
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.900
mgmiligram
78%
RiboflavinVitamin B-2
0.193
mgmiligram
16%
NiacinVitamin B-3
1.955
mgmiligram
Pantothenic acidVitamin B-5
0.899
mgmiligram
18%
Vitamin B-6
0.286
mgmiligram
22%
FolateIncludes folate from food plus folic acid
444
μgmicrogram
FolateIncludes folate from food plus folic acid
444
μg-dfemicrogram dietary folate equivalent
111%
Folate, food
444
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
160
mgmiligram
16%
MagnesiumMg
160
mgmiligram
43%
IronFe
8.70
mgmiligram
67%
SodiumNa
9
mgmiligram
PhosphorusP
440
mgmiligram
63%
PotassiumK
1500
mgmiligram
ZincZn
2.20
mgmiligram
23%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
1.000
mgmiligram
ManganeseMn
1.000
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.