Nutrition values of Beans, baked, canned, with pork
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.55
ggram
Fatty acids, total saturated
0.599
ggram
Fatty acids, total monounsaturated
0.673
ggram
Fatty acids, total polyunsaturated
0.199
ggram
Carbohydrates
19.99
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
5.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
414
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
443
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.99
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.55
ggram
Fatty acids, total saturated
0.599
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.019
ggram
16:0
0.370
ggram
18:0
0.201
ggram
Fatty acids, total monounsaturated
0.673
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.615
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
0.199
ggram
18:2 undifferentiated
0.169
ggram
18:3 undifferentiated
0.030
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.19
ggram
Alanine
0.221
ggram
Arginine
0.326
ggram
Aspartic acid
0.637
ggram
Cystine
0.057
ggram
Glutamic acid
0.802
ggram
Glycine
0.205
ggram
Histidine
0.147
ggram
Isoleucine
0.232
ggram
Leucine
0.420
ggram
Lysine
0.361
ggram
Phenylalanine
0.285
ggram
Proline
0.223
ggram
Serine
0.286
ggram
Threonine
0.221
ggram
Tryptophan
0.062
ggram
Tyrosine
0.148
ggram
Valine
0.275
ggram
Methionine
0.080
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.447
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
414
mgmiligram
PhosphorusP
PotassiumK
309
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.215
mgmiligram
FluorideF
54.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.