Information on Nutritional Supplements
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Nutrition values of Beans, baked, home prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.15
ggram
Fatty acids, total saturated
1.948
ggram
Fatty acids, total monounsaturated
2.133
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
21.63
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
5.54
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
422
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, baked, home prepared (chart, nutrition data)
%-Energy
Carbohydrates
22 g
87 kcal
52%
Protein
6 g
22 kcal
13%
Fat
5 g
46 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
7%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.63
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.15
ggram
Fatty acids, total saturated
1.948
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.061
ggram
16:0
1.227
ggram
18:0
0.633
ggram
Fatty acids, total monounsaturated
2.133
ggram
16:1 undifferentiated
0.125
ggram
18:1 undifferentiated
1.953
ggram
20:1
0.046
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.593
ggram
18:3 undifferentiated
0.147
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.54
ggram
Alanine
0.236
ggram
Arginine
0.356
ggram
Aspartic acid
0.637
ggram
Cystine
0.062
ggram
Glutamic acid
0.841
ggram
Glycine
0.232
ggram
Histidine
0.153
ggram
Isoleucine
0.242
ggram
Leucine
0.428
ggram
Lysine
0.379
ggram
Phenylalanine
0.287
ggram
Proline
0.239
ggram
Serine
0.288
ggram
Threonine
0.228
ggram
Tryptophan
0.067
ggram
Tyrosine
0.155
ggram
Valine
0.282
ggram
Methionine
0.086
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.136
mgmiligram
12%
RiboflavinVitamin B-2
0.049
mgmiligram
4%
NiacinVitamin B-3
0.408
mgmiligram
Pantothenic acidVitamin B-5
0.155
mgmiligram
3%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
43
mgmiligram
12%
IronFe
1.99
mgmiligram
15%
SodiumNa
422
mgmiligram
PhosphorusP
109
mgmiligram
16%
PotassiumK
358
mgmiligram
ZincZn
0.73
mgmiligram
8%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.159
mgmiligram
ManganeseMn
0.255
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.17
ggram
Ash in food
2.51
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.