Information on Nutritional Supplements
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Nutrition values of Yokan, prepared from adzuki beans and sugar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.12
ggram
Fatty acids, total saturated
0.043
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.026
ggram
Carbohydrates
60.72
ggram
Protein
3.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Yokan, prepared from adzuki beans and sugar (chart, nutrition data)
%-Energy
Carbohydrates
61 g
247 kcal
95%
Protein
3 g
11 kcal
4%
Fat
0 g
1 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.72
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.12
ggram
Fatty acids, total saturated
0.043
ggram
Fatty acids, total monounsaturated
0.011
ggram
18:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.026
ggram
18:2 undifferentiated
0.026
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.29
ggram
Alanine
0.192
ggram
Arginine
0.213
ggram
Aspartic acid
0.390
ggram
Cystine
0.031
ggram
Glutamic acid
0.513
ggram
Glycine
0.125
ggram
Histidine
0.087
ggram
Isoleucine
0.131
ggram
Leucine
0.276
ggram
Lysine
0.248
ggram
Phenylalanine
0.174
ggram
Proline
0.145
ggram
Serine
0.161
ggram
Threonine
0.112
ggram
Tryptophan
0.032
ggram
Tyrosine
0.098
ggram
Valine
0.169
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.005
mgmiligram
0%
RiboflavinVitamin B-2
0.004
mgmiligram
0%
NiacinVitamin B-3
0.057
mgmiligram
Pantothenic acidVitamin B-5
0.099
mgmiligram
2%
Vitamin B-6
0.008
mgmiligram
1%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.16
mgmiligram
9%
SodiumNa
83
mgmiligram
PhosphorusP
40
mgmiligram
6%
PotassiumK
45
mgmiligram
ZincZn
0.07
mgmiligram
1%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.029
mgmiligram
ManganeseMn
0.140
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.45
ggram
Ash in food
0.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.