Information on Nutritional Supplements
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Nutrition values of Beans, adzuki, mature seeds, canned, sweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.03
ggram
Fatty acids, total saturated
0.011
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.006
ggram
Carbohydrates
55.01
ggram
Protein
3.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
218
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, adzuki, mature seeds, canned, sweetened (chart, nutrition data)
%-Energy
Carbohydrates
55 g
224 kcal
94%
Protein
4 g
13 kcal
6%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.01
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.03
ggram
Fatty acids, total saturated
0.011
ggram
Fatty acids, total monounsaturated
0.003
ggram
18:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.006
ggram
18:2 undifferentiated
0.006
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.80
ggram
Alanine
0.222
ggram
Arginine
0.246
ggram
Aspartic acid
0.451
ggram
Cystine
0.035
ggram
Glutamic acid
0.593
ggram
Glycine
0.145
ggram
Histidine
0.100
ggram
Isoleucine
0.151
ggram
Leucine
0.319
ggram
Lysine
0.286
ggram
Phenylalanine
0.201
ggram
Proline
0.167
ggram
Serine
0.187
ggram
Threonine
0.129
ggram
Tryptophan
0.036
ggram
Tyrosine
0.113
ggram
Valine
0.196
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
0.631
mgmiligram
Pantothenic acidVitamin B-5
0.378
mgmiligram
8%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
107
μgmicrogram
FolateIncludes folate from food plus folic acid
107
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
107
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.13
mgmiligram
9%
SodiumNa
218
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
119
mgmiligram
ZincZn
1.56
mgmiligram
16%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.265
mgmiligram
ManganeseMn
0.504
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.58
ggram
Ash in food
0.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.