Nutrition values of Beans, adzuki, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.53
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
62.90
ggram
Dietary fibertotal dietary fiber
12.7
ggram
Protein
19.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
5
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.90
ggram
Dietary fibertotal dietary fiber
12.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.53
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.050
ggram
18:1 undifferentiated
0.050
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.113
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.87
ggram
Alanine
1.160
ggram
Arginine
1.284
ggram
Aspartic acid
2.355
ggram
Cystine
0.184
ggram
Glutamic acid
3.099
ggram
Glycine
0.756
ggram
Histidine
0.524
ggram
Isoleucine
0.791
ggram
Leucine
1.668
ggram
Lysine
1.497
ggram
Phenylalanine
1.052
ggram
Proline
0.874
ggram
Serine
0.976
ggram
Threonine
0.674
ggram
Tryptophan
0.191
ggram
Tyrosine
0.591
ggram
Valine
1.023
ggram
Methionine
0.210
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
622
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
622
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
5
mgmiligram
PhosphorusP
PotassiumK
1254
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.094
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
76
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.