Information on Nutritional Supplements
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Nutrition values of Fish, trout, brook, raw, New York State

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.73
ggram
Fatty acids, total saturated
0.595
ggram
Fatty acids, total monounsaturated
0.815
ggram
Fatty acids, total polyunsaturated
0.772
ggram
Carbohydrates
0.00
ggram
Protein
21.23
ggram
CalciumCa
25
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, trout, brook, raw, New York State (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
78%
Fat
3 g
25 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
458
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.73
ggram
Fatty acids, total saturated
0.595
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.049
ggram
15:0
0.008
ggram
16:0
0.397
ggram
17:0
0.009
ggram
18:0
0.113
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.815
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.200
ggram
16:1 c
0.194
ggram
16:1 t
0.006
ggram
17:1
0.009
ggram
18:1 undifferentiated
0.559
ggram
18:1 c
0.554
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
0.772
ggram
18:2 undifferentiated
0.214
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.205
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.052
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.049
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.019
ggram
18:4
0.013
ggram
20:4 undifferentiated
0.090
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.069
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.252
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.137
mgmiligram
12%
RiboflavinVitamin B-2
0.101
mgmiligram
8%
NiacinVitamin B-3
5.293
mgmiligram
Vitamin B-6
0.273
mgmiligram
21%
Vitamin B-12Cobalamin
2.77
μgmicrogram
115%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.38
mgmiligram
3%
SodiumNa
45
mgmiligram
PhosphorusP
246
mgmiligram
35%
PotassiumK
417
mgmiligram
ZincZn
0.55
mgmiligram
6%
CopperCu
0.045
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.67
ggram
Ash in food
1.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.