Information on Nutritional Supplements
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Nutrition values of Crustaceans, shrimp, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.056
ggram
Fatty acids, total monounsaturated
0.048
ggram
Fatty acids, total polyunsaturated
0.079
ggram
Carbohydrates
0.20
ggram
Protein
23.98
ggram
CalciumCa
70
mgmiligram
7%
MagnesiumMg
39
mgmiligram
11%
SodiumNa
111
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, shrimp, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
24 g
96 kcal
97%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
415
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.056
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
15:0
0.001
ggram
16:0
0.028
ggram
17:0
0.002
ggram
18:0
0.021
ggram
20:0
0.001
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.048
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.021
ggram
18:1 c
0.020
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.079
ggram
18:2 undifferentiated
0.018
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.018
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.015
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.98
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
39
mgmiligram
11%
IronFe
0.51
mgmiligram
4%
SodiumNa
111
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
259
mgmiligram
ZincZn
1.64
mgmiligram
17%
CopperCu
0.379
mgmiligram
ManganeseMn
0.033
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
189
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.33
ggram
Ash in food
1.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.