Nutrition values of Fish, pollock, Alaska, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.82
ggram
Fatty acids, total saturated
0.148
ggram
Fatty acids, total monounsaturated
0.095
ggram
Fatty acids, total polyunsaturated
0.261
ggram
Carbohydrates
0.00
ggram
Protein
17.17
ggram
CalciumCa
MagnesiumMg
SodiumNa
159
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.82
ggram
Fatty acids, total saturated
0.148
ggram
14:0
0.009
ggram
15:0
0.001
ggram
16:0
0.117
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.095
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
18:1 undifferentiated
0.056
ggram
18:1 c
0.053
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.261
ggram
18:2 undifferentiated
0.009
ggram
18:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-6
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.075
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.160
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.