Nutrition values of Salmon nuggets, cooked as purchased, unheated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.43
ggram
Fatty acids, total saturated
1.497
ggram
Fatty acids, total monounsaturated
4.330
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Carbohydrates
11.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
167
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
791
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.43
ggram
Fatty acids, total saturated
1.497
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.011
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.060
ggram
16:0
0.921
ggram
18:0
0.339
ggram
Fatty acids, total monounsaturated
4.330
ggram
16:1 undifferentiated
0.068
ggram
18:1 undifferentiated
4.044
ggram
20:1
0.191
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
2.863
ggram
18:2 undifferentiated
2.237
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.413
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.948
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
167
mgmiligram
PhosphorusP
PotassiumK
161
mgmiligram
ZincZn
CopperCu
0.069
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.