Information on Nutritional Supplements
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Nutrition values of Mollusks, oyster, eastern, farmed, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.12
ggram
Fatty acids, total saturated
0.683
ggram
Fatty acids, total monounsaturated
0.230
ggram
Fatty acids, total polyunsaturated
0.713
ggram
Carbohydrates
7.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
163
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, oyster, eastern, farmed, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
7 g
30 kcal
38%
Protein
7 g
30 kcal
38%
Fat
2 g
19 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.12
ggram
Fatty acids, total saturated
0.683
ggram
14:0
0.053
ggram
16:0
0.489
ggram
18:0
0.070
ggram
Fatty acids, total monounsaturated
0.230
ggram
16:1 undifferentiated
0.059
ggram
18:1 undifferentiated
0.111
ggram
20:1
0.049
ggram
Fatty acids, total polyunsaturated
0.713
ggram
18:2 undifferentiated
0.043
ggram
18:3 undifferentiated
0.063
ggram
18:4
0.118
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.229
ggram
22:6 n-3 (DHA)
0.211
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.423
ggram
Arginine
0.511
ggram
Aspartic acid
0.675
ggram
Cystine
0.092
ggram
Glutamic acid
0.952
ggram
Glycine
0.438
ggram
Histidine
0.134
ggram
Isoleucine
0.305
ggram
Leucine
0.493
ggram
Lysine
0.523
ggram
Phenylalanine
0.251
ggram
Proline
0.286
ggram
Serine
0.314
ggram
Threonine
0.301
ggram
Tryptophan
0.078
ggram
Tyrosine
0.224
ggram
Valine
0.306
ggram
Methionine
0.158
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
1.792
mgmiligram
Pantothenic acidVitamin B-5
0.195
mgmiligram
4%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
24.30
μgmicrogram
1013%
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
33
mgmiligram
9%
IronFe
7.77
mgmiligram
60%
SodiumNa
163
mgmiligram
PhosphorusP
115
mgmiligram
16%
PotassiumK
152
mgmiligram
ZincZn
45.15
mgmiligram
475%
SeleniumSe
77.5
μgmicrogram
141%
CopperCu
1.434
mgmiligram
ManganeseMn
0.425
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.95
ggram
Ash in food
1.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.