Information on Nutritional Supplements
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Nutrition values of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.216
ggram
Fatty acids, total monounsaturated
0.251
ggram
Fatty acids, total polyunsaturated
0.413
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.52
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
97
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
86%
Fat
1 g
12 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
87 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
87
kcalkilocalorie
Energytotal energy
364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.216
ggram
14:0
0.006
ggram
16:0
0.137
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.251
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.194
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.413
ggram
18:2 undifferentiated
0.156
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.124
ggram
22:6 n-3 (DHA)
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.52
ggram
Alanine
0.990
ggram
Arginine
1.528
ggram
Aspartic acid
1.809
ggram
Cystine
0.196
ggram
Glutamic acid
2.983
ggram
Glycine
1.054
ggram
Histidine
0.356
ggram
Isoleucine
0.847
ggram
Leucine
1.388
ggram
Lysine
1.523
ggram
Phenylalanine
0.737
ggram
Proline
0.578
ggram
Serine
0.690
ggram
Threonine
0.707
ggram
Tryptophan
0.244
ggram
Tyrosine
0.583
ggram
Valine
0.822
ggram
Methionine
0.494
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
1.667
mgmiligram
Pantothenic acidVitamin B-5
0.512
mgmiligram
10%
Vitamin B-6
0.134
mgmiligram
10%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.11
mgmiligram
9%
SodiumNa
97
mgmiligram
PhosphorusP
241
mgmiligram
34%
PotassiumK
238
mgmiligram
ZincZn
1.48
mgmiligram
16%
SeleniumSe
34.2
μgmicrogram
62%
CopperCu
0.580
mgmiligram
ManganeseMn
0.217
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
137
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.80
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.