Nutrition values of Crustaceans, crayfish, mixed species, farmed, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.178
ggram
Fatty acids, total polyunsaturated
0.313
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.85
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
25
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Crustaceans, crayfish, mixed species, farmed, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
63 kcal
88%
Fat
1 g
9 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.163
ggram
14:0
0.002
ggram
16:0
0.103
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.178
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
0.134
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.313
ggram
18:2 undifferentiated
0.076
ggram
18:3 undifferentiated
0.025
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.117
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.85
ggram
Alanine
0.839
ggram
Arginine
1.295
ggram
Aspartic acid
1.533
ggram
Cystine
0.166
ggram
Glutamic acid
2.528
ggram
Glycine
0.893
ggram
Histidine
0.302
ggram
Isoleucine
0.718
ggram
Leucine
1.176
ggram
Lysine
1.290
ggram
Phenylalanine
0.625
ggram
Proline
0.489
ggram
Serine
0.584
ggram
Threonine
0.599
ggram
Tryptophan
0.207
ggram
Tyrosine
0.494
ggram
Valine
0.696
ggram
Methionine
0.418
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.045
mgmiligram
RiboflavinVitamin B-2
0.032
mgmiligram
NiacinVitamin B-3
1.867
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
Vitamin B-6
0.076
mgmiligram
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.10
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
0.55
mgmiligram
SodiumNa
62
mgmiligram
PhosphorusP
218
mgmiligram
PotassiumK
261
mgmiligram
ZincZn
1.01
mgmiligram
SeleniumSe
28.4
μgmicrogram
CopperCu
0.237
mgmiligram
ManganeseMn
0.146
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.05
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.