Nutrition values of Crustaceans, crayfish, mixed species, farmed, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.178
ggram
Fatty acids, total polyunsaturated
0.313
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.85
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
301
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.163
ggram
14:0
0.002
ggram
16:0
0.103
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.178
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
0.134
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.313
ggram
18:2 undifferentiated
0.076
ggram
18:3 undifferentiated
0.025
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.117
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.027
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.85
ggram
Alanine
0.839
ggram
Arginine
1.295
ggram
Aspartic acid
1.533
ggram
Cystine
0.166
ggram
Glutamic acid
2.528
ggram
Glycine
0.893
ggram
Histidine
0.302
ggram
Isoleucine
0.718
ggram
Leucine
1.176
ggram
Lysine
1.290
ggram
Phenylalanine
0.625
ggram
Proline
0.489
ggram
Serine
0.584
ggram
Threonine
0.599
ggram
Tryptophan
0.207
ggram
Tyrosine
0.494
ggram
Valine
0.696
ggram
Methionine
0.418
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.867
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
62
mgmiligram
PhosphorusP
PotassiumK
261
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.237
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.