Information on Nutritional Supplements
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Nutrition values of Fish, salmon, coho, farmed, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.67
ggram
Fatty acids, total saturated
1.816
ggram
Fatty acids, total monounsaturated
3.330
ggram
Fatty acids, total polyunsaturated
1.861
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.27
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, coho, farmed, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
57%
Fat
8 g
69 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.67
ggram
Fatty acids, total saturated
1.816
ggram
14:0
0.287
ggram
16:0
1.090
ggram
18:0
0.312
ggram
Fatty acids, total monounsaturated
3.330
ggram
16:1 undifferentiated
0.446
ggram
18:1 undifferentiated
1.724
ggram
20:1
0.507
ggram
22:1 undifferentiated
0.585
ggram
Fatty acids, total polyunsaturated
1.861
ggram
18:2 undifferentiated
0.349
ggram
18:3 undifferentiated
0.075
ggram
18:4
0.112
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.385
ggram
22:6 n-3 (DHA)
0.821
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.27
ggram
Alanine
1.286
ggram
Arginine
1.273
ggram
Aspartic acid
2.178
ggram
Cystine
0.228
ggram
Glutamic acid
3.175
ggram
Glycine
1.021
ggram
Histidine
0.626
ggram
Isoleucine
0.980
ggram
Leucine
1.729
ggram
Lysine
1.953
ggram
Phenylalanine
0.830
ggram
Proline
0.752
ggram
Serine
0.868
ggram
Threonine
0.932
ggram
Tryptophan
0.238
ggram
Tyrosine
0.718
ggram
Valine
1.096
ggram
Methionine
0.629
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
188
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
6.813
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.660
mgmiligram
51%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.67
μgmicrogram
111%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.34
mgmiligram
3%
SodiumNa
47
mgmiligram
PhosphorusP
292
mgmiligram
42%
PotassiumK
450
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.048
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.47
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.