Nutrition values of Crustaceans, spiny lobster, mixed species, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.94
ggram
Fatty acids, total saturated
0.303
ggram
Fatty acids, total monounsaturated
0.353
ggram
Fatty acids, total polyunsaturated
0.756
ggram
Carbohydrates
3.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
227
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.94
ggram
Fatty acids, total saturated
0.303
ggram
14:0
0.008
ggram
16:0
0.192
ggram
18:0
0.103
ggram
Fatty acids, total monounsaturated
0.353
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.268
ggram
20:1
0.035
ggram
Fatty acids, total polyunsaturated
0.756
ggram
18:2 undifferentiated
0.017
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.198
ggram
20:5 n-3 (EPA)
0.341
ggram
22:5 n-3 (DPA)
0.044
ggram
22:6 n-3 (DHA)
0.139
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.41
ggram
Alanine
1.492
ggram
Arginine
2.303
ggram
Aspartic acid
2.726
ggram
Cystine
0.296
ggram
Glutamic acid
4.496
ggram
Glycine
1.589
ggram
Histidine
0.537
ggram
Isoleucine
1.276
ggram
Leucine
2.092
ggram
Lysine
2.295
ggram
Phenylalanine
1.111
ggram
Proline
0.870
ggram
Serine
1.035
ggram
Threonine
1.065
ggram
Tryptophan
0.368
ggram
Tyrosine
0.879
ggram
Valine
1.238
ggram
Methionine
0.744
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.898
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
227
mgmiligram
PhosphorusP
PotassiumK
208
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.415
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.