Nutrition values of Fish, wolffish, Atlantic, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.06
ggram
Fatty acids, total saturated
0.468
ggram
Fatty acids, total monounsaturated
1.072
ggram
Fatty acids, total polyunsaturated
1.083
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
109
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.06
ggram
Fatty acids, total saturated
0.468
ggram
14:0
0.085
ggram
16:0
0.324
ggram
18:0
0.059
ggram
Fatty acids, total monounsaturated
1.072
ggram
16:1 undifferentiated
0.242
ggram
18:1 undifferentiated
0.661
ggram
20:1
0.146
ggram
22:1 undifferentiated
0.023
ggram
Fatty acids, total polyunsaturated
1.083
ggram
18:2 undifferentiated
0.026
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.078
ggram
20:4 undifferentiated
0.114
ggram
20:5 n-3 (EPA)
0.393
ggram
22:5 n-3 (DPA)
0.055
ggram
22:6 n-3 (DHA)
0.405
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.44
ggram
Alanine
1.357
ggram
Arginine
1.343
ggram
Aspartic acid
2.297
ggram
Cystine
0.241
ggram
Glutamic acid
3.349
ggram
Glycine
1.077
ggram
Histidine
0.661
ggram
Isoleucine
1.034
ggram
Leucine
1.824
ggram
Lysine
2.061
ggram
Phenylalanine
0.876
ggram
Proline
0.793
ggram
Serine
0.915
ggram
Threonine
0.984
ggram
Tryptophan
0.251
ggram
Tyrosine
0.757
ggram
Valine
1.156
ggram
Methionine
0.664
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
433
iuinternational units
Vitamin A
130
μgmicrogram
RetinolVitamin A1
130
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.598
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
109
mgmiligram
PhosphorusP
PotassiumK
385
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.037
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.