Nutrition values of Fish, tuna, skipjack, fresh, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.29
ggram
Fatty acids, total saturated
0.420
ggram
Fatty acids, total monounsaturated
0.243
ggram
Fatty acids, total polyunsaturated
0.403
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
47
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.29
ggram
Fatty acids, total saturated
0.420
ggram
14:0
0.051
ggram
16:0
0.298
ggram
18:0
0.070
ggram
Fatty acids, total monounsaturated
0.243
ggram
16:1 undifferentiated
0.046
ggram
18:1 undifferentiated
0.168
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.403
ggram
18:2 undifferentiated
0.020
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.091
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.237
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.706
ggram
Arginine
1.688
ggram
Aspartic acid
2.888
ggram
Cystine
0.302
ggram
Glutamic acid
4.210
ggram
Glycine
1.354
ggram
Histidine
0.830
ggram
Isoleucine
1.300
ggram
Leucine
2.293
ggram
Lysine
2.590
ggram
Phenylalanine
1.101
ggram
Proline
0.997
ggram
Serine
1.151
ggram
Threonine
1.237
ggram
Tryptophan
0.316
ggram
Tyrosine
0.952
ggram
Valine
1.453
ggram
Methionine
0.835
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
18.756
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.