Nutrition values of Fish, tuna, skipjack, fresh, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.29
ggram
Fatty acids, total saturated
0.420
ggram
Fatty acids, total monounsaturated
0.243
ggram
Fatty acids, total polyunsaturated
0.403
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
CalciumCa
37
mgmiligram
MagnesiumMg
44
mgmiligram
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, skipjack, fresh, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
91%
Fat
1 g
12 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.29
ggram
Fatty acids, total saturated
0.420
ggram
14:0
0.051
ggram
16:0
0.298
ggram
18:0
0.070
ggram
Fatty acids, total monounsaturated
0.243
ggram
16:1 undifferentiated
0.046
ggram
18:1 undifferentiated
0.168
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.403
ggram
18:2 undifferentiated
0.020
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.091
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.237
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.706
ggram
Arginine
1.688
ggram
Aspartic acid
2.888
ggram
Cystine
0.302
ggram
Glutamic acid
4.210
ggram
Glycine
1.354
ggram
Histidine
0.830
ggram
Isoleucine
1.300
ggram
Leucine
2.293
ggram
Lysine
2.590
ggram
Phenylalanine
1.101
ggram
Proline
0.997
ggram
Serine
1.151
ggram
Threonine
1.237
ggram
Tryptophan
0.316
ggram
Tyrosine
0.952
ggram
Valine
1.453
ggram
Methionine
0.835
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.038
mgmiligram
RiboflavinVitamin B-2
0.122
mgmiligram
NiacinVitamin B-3
18.756
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
Vitamin B-6
0.981
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.19
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
MagnesiumMg
44
mgmiligram
IronFe
1.60
mgmiligram
SodiumNa
47
mgmiligram
PhosphorusP
285
mgmiligram
PotassiumK
522
mgmiligram
ZincZn
1.05
mgmiligram
SeleniumSe
46.8
μgmicrogram
CopperCu
0.110
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.28
ggram
Ash in food
1.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.