Information on Nutritional Supplements
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Nutrition values of Fish, trout, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.47
ggram
Fatty acids, total saturated
1.474
ggram
Fatty acids, total monounsaturated
4.172
ggram
Fatty acids, total polyunsaturated
1.922
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.63
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, trout, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
60%
Fat
8 g
76 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
795
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.47
ggram
Fatty acids, total saturated
1.474
ggram
14:0
0.237
ggram
16:0
1.045
ggram
18:0
0.190
ggram
Fatty acids, total monounsaturated
4.172
ggram
16:1 undifferentiated
0.899
ggram
18:1 undifferentiated
1.847
ggram
20:1
0.359
ggram
22:1 undifferentiated
1.064
ggram
Fatty acids, total polyunsaturated
1.922
ggram
18:2 undifferentiated
0.224
ggram
18:3 undifferentiated
0.199
ggram
18:4
0.082
ggram
20:4 undifferentiated
0.242
ggram
20:5 n-3 (EPA)
0.259
ggram
22:5 n-3 (DPA)
0.235
ggram
22:6 n-3 (DHA)
0.677
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.63
ggram
Alanine
1.610
ggram
Arginine
1.593
ggram
Aspartic acid
2.727
ggram
Cystine
0.285
ggram
Glutamic acid
3.975
ggram
Glycine
1.278
ggram
Histidine
0.784
ggram
Isoleucine
1.227
ggram
Leucine
2.164
ggram
Lysine
2.446
ggram
Phenylalanine
1.040
ggram
Proline
0.942
ggram
Serine
1.086
ggram
Threonine
1.167
ggram
Tryptophan
0.298
ggram
Tyrosine
0.899
ggram
Valine
1.372
ggram
Methionine
0.788
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Thiamin
0.426
mgmiligram
37%
RiboflavinVitamin B-2
0.423
mgmiligram
35%
NiacinVitamin B-3
5.769
mgmiligram
Pantothenic acidVitamin B-5
2.238
mgmiligram
45%
Vitamin B-6
0.231
mgmiligram
18%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.49
μgmicrogram
312%
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
28
mgmiligram
8%
IronFe
1.92
mgmiligram
15%
SodiumNa
67
mgmiligram
PhosphorusP
314
mgmiligram
45%
PotassiumK
463
mgmiligram
ZincZn
0.85
mgmiligram
9%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.241
mgmiligram
ManganeseMn
1.091
mgmiligram
53%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.36
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.