Information on Nutritional Supplements
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Nutrition values of Fish, sucker, white, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.97
ggram
Fatty acids, total saturated
0.579
ggram
Fatty acids, total monounsaturated
0.905
ggram
Fatty acids, total polyunsaturated
1.035
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sucker, white, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
92 kcal
77%
Fat
3 g
27 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.97
ggram
Fatty acids, total saturated
0.579
ggram
14:0
0.062
ggram
16:0
0.427
ggram
18:0
0.085
ggram
Fatty acids, total monounsaturated
0.905
ggram
16:1 undifferentiated
0.490
ggram
18:1 undifferentiated
0.388
ggram
20:1
0.018
ggram
Fatty acids, total polyunsaturated
1.035
ggram
18:2 undifferentiated
0.087
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.041
ggram
20:4 undifferentiated
0.132
ggram
20:5 n-3 (EPA)
0.244
ggram
22:5 n-3 (DPA)
0.094
ggram
22:6 n-3 (DHA)
0.371
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.49
ggram
Alanine
1.300
ggram
Arginine
1.286
ggram
Aspartic acid
2.200
ggram
Cystine
0.230
ggram
Glutamic acid
3.208
ggram
Glycine
1.031
ggram
Histidine
0.633
ggram
Isoleucine
0.990
ggram
Leucine
1.746
ggram
Lysine
1.973
ggram
Phenylalanine
0.839
ggram
Proline
0.760
ggram
Serine
0.877
ggram
Threonine
0.942
ggram
Tryptophan
0.241
ggram
Tyrosine
0.725
ggram
Valine
1.107
ggram
Methionine
0.636
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
196
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
1.462
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
17%
Vitamin B-6
0.231
mgmiligram
18%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
96%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
38
mgmiligram
10%
IronFe
1.67
mgmiligram
13%
SodiumNa
51
mgmiligram
PhosphorusP
269
mgmiligram
38%
PotassiumK
487
mgmiligram
ZincZn
0.96
mgmiligram
10%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.250
mgmiligram
ManganeseMn
0.769
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.99
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.