Information on Nutritional Supplements
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Nutrition values of Fish, scup, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, scup, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
77%
Fat
4 g
32 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.21
ggram
Alanine
1.464
ggram
Arginine
1.448
ggram
Aspartic acid
2.479
ggram
Cystine
0.259
ggram
Glutamic acid
3.613
ggram
Glycine
1.162
ggram
Histidine
0.713
ggram
Isoleucine
1.115
ggram
Leucine
1.967
ggram
Lysine
2.223
ggram
Phenylalanine
0.945
ggram
Proline
0.856
ggram
Serine
0.988
ggram
Threonine
1.061
ggram
Tryptophan
0.271
ggram
Tyrosine
0.817
ggram
Valine
1.247
ggram
Methionine
0.716
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
104
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Thiamin
0.127
mgmiligram
11%
RiboflavinVitamin B-2
0.122
mgmiligram
10%
NiacinVitamin B-3
4.994
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
17%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
68%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.68
mgmiligram
5%
SodiumNa
54
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
368
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.065
mgmiligram
ManganeseMn
0.045
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.42
ggram
Ash in food
1.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.