Nutrition values of Fish, salmon, Atlantic, wild, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.13
ggram
Fatty acids, total saturated
1.257
ggram
Fatty acids, total monounsaturated
2.697
ggram
Fatty acids, total polyunsaturated
3.256
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
37
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, Atlantic, wild, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
109 kcal
60%
Fat
8 g
73 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.13
ggram
Fatty acids, total saturated
1.257
ggram
14:0
0.176
ggram
16:0
0.810
ggram
18:0
0.272
ggram
Fatty acids, total monounsaturated
2.697
ggram
16:1 undifferentiated
0.322
ggram
18:1 undifferentiated
1.732
ggram
20:1
0.286
ggram
22:1 undifferentiated
0.358
ggram
Fatty acids, total polyunsaturated
3.256
ggram
18:2 undifferentiated
0.220
ggram
18:3 undifferentiated
0.378
ggram
18:4
0.106
ggram
20:4 undifferentiated
0.342
ggram
20:5 n-3 (EPA)
0.411
ggram
22:5 n-3 (DPA)
0.368
ggram
22:6 n-3 (DHA)
1.429
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.44
ggram
Alanine
1.538
ggram
Arginine
1.522
ggram
Aspartic acid
2.605
ggram
Cystine
0.273
ggram
Glutamic acid
3.797
ggram
Glycine
1.221
ggram
Histidine
0.749
ggram
Isoleucine
1.172
ggram
Leucine
2.067
ggram
Lysine
2.336
ggram
Phenylalanine
0.993
ggram
Proline
0.899
ggram
Serine
1.038
ggram
Threonine
1.115
ggram
Tryptophan
0.285
ggram
Tyrosine
0.859
ggram
Valine
1.310
ggram
Methionine
0.753
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Thiamin
0.275
mgmiligram
RiboflavinVitamin B-2
0.487
mgmiligram
NiacinVitamin B-3
10.077
mgmiligram
Pantothenic acidVitamin B-5
1.920
mgmiligram
Vitamin B-6
0.944
mgmiligram
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.05
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
37
mgmiligram
IronFe
1.03
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
256
mgmiligram
PotassiumK
628
mgmiligram
ZincZn
0.82
mgmiligram
SeleniumSe
46.8
μgmicrogram
CopperCu
0.321
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.62
ggram
Ash in food
3.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.