Nutrition values of Fish, sablefish, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.62
ggram
Fatty acids, total saturated
4.099
ggram
Fatty acids, total monounsaturated
10.328
ggram
Fatty acids, total polyunsaturated
2.618
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.62
ggram
Fatty acids, total saturated
4.099
ggram
12:0
0.012
ggram
14:0
0.921
ggram
16:0
2.631
ggram
18:0
0.523
ggram
Fatty acids, total monounsaturated
10.328
ggram
16:1 undifferentiated
1.567
ggram
18:1 undifferentiated
5.219
ggram
20:1
1.820
ggram
22:1 undifferentiated
1.670
ggram
Fatty acids, total polyunsaturated
2.618
ggram
18:2 undifferentiated
0.211
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.146
ggram
20:4 undifferentiated
0.133
ggram
20:5 n-3 (EPA)
0.867
ggram
22:5 n-3 (DPA)
0.216
ggram
22:6 n-3 (DHA)
0.920
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.19
ggram
Alanine
1.040
ggram
Arginine
1.029
ggram
Aspartic acid
1.760
ggram
Cystine
0.184
ggram
Glutamic acid
2.566
ggram
Glycine
0.825
ggram
Histidine
0.506
ggram
Isoleucine
0.792
ggram
Leucine
1.397
ggram
Lysine
1.579
ggram
Phenylalanine
0.671
ggram
Proline
0.608
ggram
Serine
0.701
ggram
Threonine
0.754
ggram
Tryptophan
0.193
ggram
Tyrosine
0.580
ggram
Valine
0.886
ggram
Methionine
0.509
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
338
iuinternational units
Vitamin A
102
μgmicrogram
RetinolVitamin A1
102
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.128
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.