Nutrition values of Fish, sablefish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.62
ggram
Fatty acids, total saturated
4.099
ggram
Fatty acids, total monounsaturated
10.328
ggram
Fatty acids, total polyunsaturated
2.618
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
45
mgmiligram
MagnesiumMg
71
mgmiligram
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sablefish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
29%
Fat
20 g
177 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.62
ggram
Fatty acids, total saturated
4.099
ggram
12:0
0.012
ggram
14:0
0.921
ggram
16:0
2.631
ggram
18:0
0.523
ggram
Fatty acids, total monounsaturated
10.328
ggram
16:1 undifferentiated
1.567
ggram
18:1 undifferentiated
5.219
ggram
20:1
1.820
ggram
22:1 undifferentiated
1.670
ggram
Fatty acids, total polyunsaturated
2.618
ggram
18:2 undifferentiated
0.211
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.146
ggram
20:4 undifferentiated
0.133
ggram
20:5 n-3 (EPA)
0.867
ggram
22:5 n-3 (DPA)
0.216
ggram
22:6 n-3 (DHA)
0.920
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.19
ggram
Alanine
1.040
ggram
Arginine
1.029
ggram
Aspartic acid
1.760
ggram
Cystine
0.184
ggram
Glutamic acid
2.566
ggram
Glycine
0.825
ggram
Histidine
0.506
ggram
Isoleucine
0.792
ggram
Leucine
1.397
ggram
Lysine
1.579
ggram
Phenylalanine
0.671
ggram
Proline
0.608
ggram
Serine
0.701
ggram
Threonine
0.754
ggram
Tryptophan
0.193
ggram
Tyrosine
0.580
ggram
Valine
0.886
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
338
iuinternational units
Vitamin A
102
μgmicrogram
RetinolVitamin A1
102
μgmicrogram
Thiamin
0.122
mgmiligram
RiboflavinVitamin B-2
0.115
mgmiligram
NiacinVitamin B-3
5.128
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
Vitamin B-6
0.346
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.44
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
MagnesiumMg
71
mgmiligram
IronFe
1.64
mgmiligram
SodiumNa
72
mgmiligram
PhosphorusP
215
mgmiligram
PotassiumK
459
mgmiligram
ZincZn
0.41
mgmiligram
SeleniumSe
46.8
μgmicrogram
CopperCu
0.028
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.85
ggram
Ash in food
1.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.