Information on Nutritional Supplements
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Nutrition values of Fish, pout, ocean, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.17
ggram
Fatty acids, total saturated
0.410
ggram
Fatty acids, total monounsaturated
0.422
ggram
Fatty acids, total polyunsaturated
0.041
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, pout, ocean, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
90%
Fat
1 g
11 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
102 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
427
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.17
ggram
Fatty acids, total saturated
0.410
ggram
8:0
0.073
ggram
14:0
0.040
ggram
16:0
0.226
ggram
18:0
0.072
ggram
Fatty acids, total monounsaturated
0.422
ggram
16:1 undifferentiated
0.105
ggram
18:1 undifferentiated
0.317
ggram
Fatty acids, total polyunsaturated
0.041
ggram
18:2 undifferentiated
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.33
ggram
Alanine
1.290
ggram
Arginine
1.277
ggram
Aspartic acid
2.185
ggram
Cystine
0.229
ggram
Glutamic acid
3.185
ggram
Glycine
1.024
ggram
Histidine
0.628
ggram
Isoleucine
0.983
ggram
Leucine
1.734
ggram
Lysine
1.959
ggram
Phenylalanine
0.833
ggram
Proline
0.754
ggram
Serine
0.870
ggram
Threonine
0.935
ggram
Tryptophan
0.239
ggram
Tyrosine
0.720
ggram
Valine
1.099
ggram
Methionine
0.631
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
2.558
mgmiligram
Pantothenic acidVitamin B-5
0.173
mgmiligram
3%
Vitamin B-6
0.277
mgmiligram
21%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.04
μgmicrogram
43%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.36
mgmiligram
3%
SodiumNa
78
mgmiligram
PhosphorusP
256
mgmiligram
37%
PotassiumK
513
mgmiligram
ZincZn
1.32
mgmiligram
14%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.041
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.10
ggram
Ash in food
1.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.