Nutrition values of Fish, pollock, Atlantic, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.26
ggram
Fatty acids, total saturated
0.170
ggram
Fatty acids, total monounsaturated
0.143
ggram
Fatty acids, total polyunsaturated
0.622
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
77
mgmiligram
MagnesiumMg
86
mgmiligram
SodiumNa
110
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, pollock, Atlantic, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
90%
Fat
1 g
11 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.26
ggram
Fatty acids, total saturated
0.170
ggram
14:0
0.006
ggram
16:0
0.108
ggram
18:0
0.055
ggram
Fatty acids, total monounsaturated
0.143
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.086
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.622
ggram
18:2 undifferentiated
0.012
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.091
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.451
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.92
ggram
Alanine
1.507
ggram
Arginine
1.491
ggram
Aspartic acid
2.552
ggram
Cystine
0.267
ggram
Glutamic acid
3.721
ggram
Glycine
1.196
ggram
Histidine
0.734
ggram
Isoleucine
1.148
ggram
Leucine
2.026
ggram
Lysine
2.289
ggram
Phenylalanine
0.973
ggram
Proline
0.881
ggram
Serine
1.017
ggram
Threonine
1.093
ggram
Tryptophan
0.279
ggram
Tyrosine
0.841
ggram
Valine
1.284
ggram
Methionine
0.738
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.054
mgmiligram
RiboflavinVitamin B-2
0.225
mgmiligram
NiacinVitamin B-3
3.983
mgmiligram
Pantothenic acidVitamin B-5
0.413
mgmiligram
Vitamin B-6
0.331
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.68
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
MagnesiumMg
86
mgmiligram
IronFe
0.59
mgmiligram
SodiumNa
110
mgmiligram
PhosphorusP
283
mgmiligram
PotassiumK
456
mgmiligram
ZincZn
0.60
mgmiligram
SeleniumSe
46.8
μgmicrogram
CopperCu
0.064
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.03
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.