Information on Nutritional Supplements
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Nutrition values of Fish, monkfish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.95
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.56
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
23
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, monkfish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
82%
Fat
2 g
18 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.95
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.56
ggram
Alanine
1.123
ggram
Arginine
1.111
ggram
Aspartic acid
1.901
ggram
Cystine
0.199
ggram
Glutamic acid
2.771
ggram
Glycine
0.891
ggram
Histidine
0.547
ggram
Isoleucine
0.855
ggram
Leucine
1.509
ggram
Lysine
1.705
ggram
Phenylalanine
0.725
ggram
Proline
0.656
ggram
Serine
0.757
ggram
Threonine
0.814
ggram
Tryptophan
0.208
ggram
Tyrosine
0.627
ggram
Valine
0.956
ggram
Methionine
0.549
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
2.558
mgmiligram
Pantothenic acidVitamin B-5
0.173
mgmiligram
3%
Vitamin B-6
0.277
mgmiligram
21%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.04
μgmicrogram
43%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.41
mgmiligram
3%
SodiumNa
23
mgmiligram
PhosphorusP
256
mgmiligram
37%
PotassiumK
513
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.036
mgmiligram
ManganeseMn
0.031
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.51
ggram
Ash in food
1.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.