Information on Nutritional Supplements
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Nutrition values of Fish, ling, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.82
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
81
mgmiligram
22%
SodiumNa
173
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, ling, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
93%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.82
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.35
ggram
Alanine
1.472
ggram
Arginine
1.457
ggram
Aspartic acid
2.493
ggram
Cystine
0.261
ggram
Glutamic acid
3.634
ggram
Glycine
1.169
ggram
Histidine
0.717
ggram
Isoleucine
1.122
ggram
Leucine
1.979
ggram
Lysine
2.236
ggram
Phenylalanine
0.950
ggram
Proline
0.861
ggram
Serine
0.993
ggram
Threonine
1.067
ggram
Tryptophan
0.273
ggram
Tyrosine
0.822
ggram
Valine
1.254
ggram
Methionine
0.721
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.127
mgmiligram
11%
RiboflavinVitamin B-2
0.231
mgmiligram
19%
NiacinVitamin B-3
2.801
mgmiligram
Pantothenic acidVitamin B-5
0.369
mgmiligram
7%
Vitamin B-6
0.351
mgmiligram
27%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.65
μgmicrogram
27%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
81
mgmiligram
22%
IronFe
0.83
mgmiligram
6%
SodiumNa
173
mgmiligram
PhosphorusP
254
mgmiligram
36%
PotassiumK
486
mgmiligram
ZincZn
1.00
mgmiligram
11%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.141
mgmiligram
ManganeseMn
0.038
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.88
ggram
Ash in food
1.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.