Information on Nutritional Supplements
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Nutrition values of Fish, drum, freshwater, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.32
ggram
Fatty acids, total saturated
1.434
ggram
Fatty acids, total monounsaturated
2.807
ggram
Fatty acids, total polyunsaturated
1.479
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.49
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
96
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, drum, freshwater, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
63%
Fat
6 g
57 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.32
ggram
Fatty acids, total saturated
1.434
ggram
14:0
0.135
ggram
16:0
1.118
ggram
18:0
0.182
ggram
Fatty acids, total monounsaturated
2.807
ggram
16:1 undifferentiated
1.014
ggram
18:1 undifferentiated
1.537
ggram
20:1
0.104
ggram
22:1 undifferentiated
0.153
ggram
Fatty acids, total polyunsaturated
1.479
ggram
18:2 undifferentiated
0.199
ggram
18:3 undifferentiated
0.146
ggram
20:4 undifferentiated
0.287
ggram
20:5 n-3 (EPA)
0.295
ggram
22:5 n-3 (DPA)
0.185
ggram
22:6 n-3 (DHA)
0.368
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.49
ggram
Alanine
1.360
ggram
Arginine
1.346
ggram
Aspartic acid
2.303
ggram
Cystine
0.241
ggram
Glutamic acid
3.357
ggram
Glycine
1.079
ggram
Histidine
0.662
ggram
Isoleucine
1.036
ggram
Leucine
1.828
ggram
Lysine
2.065
ggram
Phenylalanine
0.878
ggram
Proline
0.795
ggram
Serine
0.917
ggram
Threonine
0.986
ggram
Tryptophan
0.252
ggram
Tyrosine
0.759
ggram
Valine
1.159
ggram
Methionine
0.666
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
196
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
2.862
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
17%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
96%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
38
mgmiligram
10%
IronFe
1.15
mgmiligram
9%
SodiumNa
96
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
353
mgmiligram
ZincZn
0.85
mgmiligram
9%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.297
mgmiligram
ManganeseMn
0.897
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.94
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.