Nutrition values of Fish, burbot, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.209
ggram
Fatty acids, total monounsaturated
0.170
ggram
Fatty acids, total polyunsaturated
0.381
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
124
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.209
ggram
14:0
0.008
ggram
16:0
0.154
ggram
18:0
0.047
ggram
Fatty acids, total monounsaturated
0.170
ggram
16:1 undifferentiated
0.033
ggram
18:1 undifferentiated
0.126
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.381
ggram
18:2 undifferentiated
0.012
ggram
20:4 undifferentiated
0.123
ggram
20:5 n-3 (EPA)
0.090
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.123
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.76
ggram
Alanine
1.497
ggram
Arginine
1.481
ggram
Aspartic acid
2.535
ggram
Cystine
0.265
ggram
Glutamic acid
3.696
ggram
Glycine
1.188
ggram
Histidine
0.729
ggram
Isoleucine
1.141
ggram
Leucine
2.012
ggram
Lysine
2.274
ggram
Phenylalanine
0.966
ggram
Proline
0.875
ggram
Serine
1.010
ggram
Threonine
1.085
ggram
Tryptophan
0.277
ggram
Tyrosine
0.836
ggram
Valine
1.275
ggram
Methionine
0.733
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.973
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
124
mgmiligram
PhosphorusP
PotassiumK
518
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.256
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.