Information on Nutritional Supplements
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Nutrition values of Fish, bluefish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.44
ggram
Fatty acids, total saturated
1.172
ggram
Fatty acids, total monounsaturated
2.297
ggram
Fatty acids, total polyunsaturated
1.358
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, bluefish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
69%
Fat
5 g
49 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.44
ggram
Fatty acids, total saturated
1.172
ggram
14:0
0.229
ggram
16:0
0.738
ggram
18:0
0.205
ggram
Fatty acids, total monounsaturated
2.297
ggram
16:1 undifferentiated
0.355
ggram
18:1 undifferentiated
0.876
ggram
20:1
0.436
ggram
22:1 undifferentiated
0.630
ggram
Fatty acids, total polyunsaturated
1.358
ggram
18:2 undifferentiated
0.077
ggram
18:4
0.214
ggram
20:5 n-3 (EPA)
0.323
ggram
22:5 n-3 (DPA)
0.079
ggram
22:6 n-3 (DHA)
0.665
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.69
ggram
Alanine
1.554
ggram
Arginine
1.537
ggram
Aspartic acid
2.631
ggram
Cystine
0.275
ggram
Glutamic acid
3.835
ggram
Glycine
1.233
ggram
Histidine
0.756
ggram
Isoleucine
1.184
ggram
Leucine
2.088
ggram
Lysine
2.360
ggram
Phenylalanine
1.003
ggram
Proline
0.908
ggram
Serine
1.048
ggram
Threonine
1.126
ggram
Tryptophan
0.288
ggram
Tyrosine
0.867
ggram
Valine
1.324
ggram
Methionine
0.760
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
459
iuinternational units
Vitamin A
138
μgmicrogram
RetinolVitamin A1
138
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
7.247
mgmiligram
Pantothenic acidVitamin B-5
0.955
mgmiligram
19%
Vitamin B-6
0.464
mgmiligram
36%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.22
μgmicrogram
259%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
42
mgmiligram
11%
IronFe
0.62
mgmiligram
5%
SodiumNa
77
mgmiligram
PhosphorusP
291
mgmiligram
42%
PotassiumK
477
mgmiligram
ZincZn
1.04
mgmiligram
11%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.068
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.64
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.