Nutrition values of Fish, tuna, white, canned in water, without salt, drained solids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.97
ggram
Fatty acids, total saturated
0.792
ggram
Fatty acids, total monounsaturated
0.784
ggram
Fatty acids, total polyunsaturated
1.109
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.97
ggram
Fatty acids, total saturated
0.792
ggram
14:0
0.082
ggram
16:0
0.592
ggram
18:0
0.118
ggram
Fatty acids, total monounsaturated
0.784
ggram
16:1 undifferentiated
0.144
ggram
18:1 undifferentiated
0.518
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.044
ggram
Fatty acids, total polyunsaturated
1.109
ggram
18:2 undifferentiated
0.055
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.051
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.233
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.629
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.62
ggram
Alanine
1.428
ggram
Arginine
1.413
ggram
Aspartic acid
2.419
ggram
Cystine
0.253
ggram
Glutamic acid
3.526
ggram
Glycine
1.134
ggram
Histidine
0.695
ggram
Isoleucine
1.088
ggram
Leucine
1.920
ggram
Lysine
2.169
ggram
Phenylalanine
0.922
ggram
Proline
0.835
ggram
Serine
0.964
ggram
Threonine
1.035
ggram
Tryptophan
0.265
ggram
Tyrosine
0.797
ggram
Valine
1.217
ggram
Methionine
0.699
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.799
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
50
mgmiligram
PhosphorusP
PotassiumK
237
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.039
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.