Nutrition values of Fish, tuna, light, canned in water, without salt, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.82
ggram
Fatty acids, total saturated
0.234
ggram
Fatty acids, total monounsaturated
0.159
ggram
Fatty acids, total polyunsaturated
0.337
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, light, canned in water, without salt, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
94%
Fat
1 g
7 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.82
ggram
Fatty acids, total saturated
0.234
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.018
ggram
16:0
0.156
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.159
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.093
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.029
ggram
Fatty acids, total polyunsaturated
0.337
ggram
18:2 undifferentiated
0.009
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.013
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.047
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.223
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.51
ggram
Alanine
1.543
ggram
Arginine
1.527
ggram
Aspartic acid
2.612
ggram
Cystine
0.273
ggram
Glutamic acid
3.808
ggram
Glycine
1.224
ggram
Histidine
0.751
ggram
Isoleucine
1.175
ggram
Leucine
2.073
ggram
Lysine
2.343
ggram
Phenylalanine
0.996
ggram
Proline
0.902
ggram
Serine
1.041
ggram
Threonine
1.118
ggram
Tryptophan
0.286
ggram
Tyrosine
0.861
ggram
Valine
1.314
ggram
Methionine
0.755
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Thiamin
0.032
mgmiligram
RiboflavinVitamin B-2
0.074
mgmiligram
NiacinVitamin B-3
13.280
mgmiligram
Pantothenic acidVitamin B-5
0.214
mgmiligram
Vitamin B-6
0.350
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.99
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
1.53
mgmiligram
SodiumNa
50
mgmiligram
PhosphorusP
163
mgmiligram
PotassiumK
237
mgmiligram
ZincZn
0.77
mgmiligram
SeleniumSe
80.4
μgmicrogram
CopperCu
0.051
mgmiligram
FluorideF
18.6
μgmicrogram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.21
ggram
Ash in food
0.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.