Nutrition values of Fish, tuna, light, canned in water, without salt, drained solids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.82
ggram
Fatty acids, total saturated
0.234
ggram
Fatty acids, total monounsaturated
0.159
ggram
Fatty acids, total polyunsaturated
0.337
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.82
ggram
Fatty acids, total saturated
0.234
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.018
ggram
16:0
0.156
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.159
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.093
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.029
ggram
Fatty acids, total polyunsaturated
0.337
ggram
18:2 undifferentiated
0.009
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.013
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.047
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.223
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.51
ggram
Alanine
1.543
ggram
Arginine
1.527
ggram
Aspartic acid
2.612
ggram
Cystine
0.273
ggram
Glutamic acid
3.808
ggram
Glycine
1.224
ggram
Histidine
0.751
ggram
Isoleucine
1.175
ggram
Leucine
2.073
ggram
Lysine
2.343
ggram
Phenylalanine
0.996
ggram
Proline
0.902
ggram
Serine
1.041
ggram
Threonine
1.118
ggram
Tryptophan
0.286
ggram
Tyrosine
0.861
ggram
Valine
1.314
ggram
Methionine
0.755
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
13.280
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
50
mgmiligram
PhosphorusP
PotassiumK
237
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.051
mgmiligram
FluorideF
18.6
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.