Information on Nutritional Supplements
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Nutrition values of Fish, salmon, chinook, smoked, (lox), regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.32
ggram
Fatty acids, total saturated
0.929
ggram
Fatty acids, total monounsaturated
2.023
ggram
Fatty acids, total polyunsaturated
0.995
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
2000
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, chinook, smoked, (lox), regular (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
67%
Fat
4 g
39 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.32
ggram
Fatty acids, total saturated
0.929
ggram
14:0
0.183
ggram
16:0
0.560
ggram
18:0
0.186
ggram
Fatty acids, total monounsaturated
2.023
ggram
16:1 undifferentiated
0.305
ggram
18:1 undifferentiated
0.949
ggram
20:1
0.468
ggram
22:1 undifferentiated
0.301
ggram
Fatty acids, total polyunsaturated
0.995
ggram
18:2 undifferentiated
0.472
ggram
20:5 n-3 (EPA)
0.183
ggram
22:5 n-3 (DPA)
0.073
ggram
22:6 n-3 (DHA)
0.267
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.28
ggram
Alanine
1.106
ggram
Arginine
1.094
ggram
Aspartic acid
1.872
ggram
Cystine
0.196
ggram
Glutamic acid
2.729
ggram
Glycine
0.878
ggram
Histidine
0.538
ggram
Isoleucine
0.842
ggram
Leucine
1.486
ggram
Lysine
1.679
ggram
Phenylalanine
0.714
ggram
Proline
0.646
ggram
Serine
0.746
ggram
Threonine
0.801
ggram
Tryptophan
0.205
ggram
Tyrosine
0.617
ggram
Valine
0.942
ggram
Methionine
0.541
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
88
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.101
mgmiligram
8%
NiacinVitamin B-3
4.720
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
17%
Vitamin B-6
0.278
mgmiligram
21%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.26
μgmicrogram
136%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.85
mgmiligram
7%
SodiumNa
2000
mgmiligram
PhosphorusP
164
mgmiligram
23%
PotassiumK
175
mgmiligram
ZincZn
0.31
mgmiligram
3%
SeleniumSe
38.1
μgmicrogram
69%
CopperCu
0.230
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.00
ggram
Ash in food
2.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.