Nutrition values of Mollusks, cuttlefish, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.118
ggram
Fatty acids, total monounsaturated
0.081
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.24
ggram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
CalciumCa
90
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
372
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, cuttlefish, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
4%
Protein
16 g
69 kcal
88%
Fat
1 g
6 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.118
ggram
14:0
0.012
ggram
16:0
0.061
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.081
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.031
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.039
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.066
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.24
ggram
Alanine
0.982
ggram
Arginine
1.185
ggram
Aspartic acid
1.567
ggram
Cystine
0.213
ggram
Glutamic acid
2.208
ggram
Glycine
1.016
ggram
Histidine
0.312
ggram
Isoleucine
0.707
ggram
Leucine
1.143
ggram
Lysine
1.213
ggram
Phenylalanine
0.582
ggram
Proline
0.662
ggram
Serine
0.727
ggram
Threonine
0.699
ggram
Tryptophan
0.182
ggram
Tyrosine
0.520
ggram
Valine
0.709
ggram
Methionine
0.366
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
375
iuinternational units
Vitamin A
113
μgmicrogram
RetinolVitamin A1
113
μgmicrogram
Thiamin
0.009
mgmiligram
RiboflavinVitamin B-2
0.910
mgmiligram
NiacinVitamin B-3
1.216
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
Vitamin B-6
0.150
mgmiligram
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
6.02
mgmiligram
SodiumNa
372
mgmiligram
PhosphorusP
387
mgmiligram
PotassiumK
354
mgmiligram
ZincZn
1.73
mgmiligram
SeleniumSe
44.8
μgmicrogram
CopperCu
0.587
mgmiligram
ManganeseMn
0.110
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.56
ggram
Ash in food
1.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.