Nutrition values of Mollusks, cuttlefish, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.118
ggram
Fatty acids, total monounsaturated
0.081
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.24
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
372
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.118
ggram
14:0
0.012
ggram
16:0
0.061
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.081
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.031
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.039
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.066
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.24
ggram
Alanine
0.982
ggram
Arginine
1.185
ggram
Aspartic acid
1.567
ggram
Cystine
0.213
ggram
Glutamic acid
2.208
ggram
Glycine
1.016
ggram
Histidine
0.312
ggram
Isoleucine
0.707
ggram
Leucine
1.143
ggram
Lysine
1.213
ggram
Phenylalanine
0.582
ggram
Proline
0.662
ggram
Serine
0.727
ggram
Threonine
0.699
ggram
Tryptophan
0.182
ggram
Tyrosine
0.520
ggram
Valine
0.709
ggram
Methionine
0.366
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
375
iuinternational units
Vitamin A
113
μgmicrogram
RetinolVitamin A1
113
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.216
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
372
mgmiligram
PhosphorusP
PotassiumK
354
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.587
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.