Nutrition values of Mollusks, clam, mixed species, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.95
ggram
Fatty acids, total saturated
0.188
ggram
Fatty acids, total monounsaturated
0.172
ggram
Fatty acids, total polyunsaturated
0.552
ggram
Carbohydrates
5.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1202
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
618
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.95
ggram
Fatty acids, total saturated
0.188
ggram
14:0
0.026
ggram
16:0
0.120
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.172
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
0.068
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.552
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.032
ggram
20:4 undifferentiated
0.082
ggram
20:5 n-3 (EPA)
0.138
ggram
22:5 n-3 (DPA)
0.104
ggram
22:6 n-3 (DHA)
0.146
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.55
ggram
Alanine
1.545
ggram
Arginine
1.864
ggram
Aspartic acid
2.464
ggram
Cystine
0.335
ggram
Glutamic acid
3.474
ggram
Glycine
1.598
ggram
Histidine
0.490
ggram
Isoleucine
1.112
ggram
Leucine
1.798
ggram
Lysine
1.909
ggram
Phenylalanine
0.915
ggram
Proline
1.042
ggram
Serine
1.144
ggram
Threonine
1.099
ggram
Tryptophan
0.286
ggram
Tyrosine
0.817
ggram
Valine
1.116
ggram
Methionine
0.576
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
570
iuinternational units
Vitamin A
171
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.354
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1202
mgmiligram
PhosphorusP
PotassiumK
628
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.688
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.