Nutrition values of Mollusks, clam, mixed species, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.95
ggram
Fatty acids, total saturated
0.188
ggram
Fatty acids, total monounsaturated
0.172
ggram
Fatty acids, total polyunsaturated
0.552
ggram
Carbohydrates
5.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.55
ggram
Vitamin Ctotal ascorbic acid
22.1
mgmiligram
CalciumCa
92
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
1202
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, clam, mixed species, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
14%
Protein
26 g
109 kcal
74%
Fat
2 g
18 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
618
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.95
ggram
Fatty acids, total saturated
0.188
ggram
14:0
0.026
ggram
16:0
0.120
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.172
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
0.068
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.552
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.032
ggram
20:4 undifferentiated
0.082
ggram
20:5 n-3 (EPA)
0.138
ggram
22:5 n-3 (DPA)
0.104
ggram
22:6 n-3 (DHA)
0.146
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.55
ggram
Alanine
1.545
ggram
Arginine
1.864
ggram
Aspartic acid
2.464
ggram
Cystine
0.335
ggram
Glutamic acid
3.474
ggram
Glycine
1.598
ggram
Histidine
0.490
ggram
Isoleucine
1.112
ggram
Leucine
1.798
ggram
Lysine
1.909
ggram
Phenylalanine
0.915
ggram
Proline
1.042
ggram
Serine
1.144
ggram
Threonine
1.099
ggram
Tryptophan
0.286
ggram
Tyrosine
0.817
ggram
Valine
1.116
ggram
Methionine
0.576
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
570
iuinternational units
Vitamin A
171
μgmicrogram
Thiamin
0.150
mgmiligram
RiboflavinVitamin B-2
0.426
mgmiligram
NiacinVitamin B-3
3.354
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
98.89
μgmicrogram
Vitamin Ctotal ascorbic acid
22.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
2.81
mgmiligram
SodiumNa
1202
mgmiligram
PhosphorusP
338
mgmiligram
PotassiumK
628
mgmiligram
ZincZn
2.73
mgmiligram
SeleniumSe
64.0
μgmicrogram
CopperCu
0.688
mgmiligram
ManganeseMn
1.000
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.64
ggram
Ash in food
3.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.