Information on Nutritional Supplements
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Nutrition values of Mollusks, abalone, mixed species, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.78
ggram
Fatty acids, total saturated
1.646
ggram
Fatty acids, total monounsaturated
2.741
ggram
Fatty acids, total polyunsaturated
1.676
ggram
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.63
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
591
mgmiligram

Calorie Distribution**

Calorie ratio: Mollusks, abalone, mixed species, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
11 g
46 kcal
24%
Protein
20 g
84 kcal
44%
Fat
7 g
60 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
791
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.78
ggram
Fatty acids, total saturated
1.646
ggram
14:0
0.049
ggram
16:0
0.953
ggram
18:0
0.648
ggram
Fatty acids, total monounsaturated
2.741
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
2.721
ggram
Fatty acids, total polyunsaturated
1.676
ggram
18:2 undifferentiated
1.474
ggram
18:3 undifferentiated
0.095
ggram
18:4
0.007
ggram
20:5 n-3 (EPA)
0.054
ggram
22:5 n-3 (DPA)
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.63
ggram
Alanine
1.169
ggram
Arginine
1.411
ggram
Aspartic acid
1.862
ggram
Cystine
0.261
ggram
Glutamic acid
2.819
ggram
Glycine
1.213
ggram
Histidine
0.378
ggram
Isoleucine
0.854
ggram
Leucine
1.386
ggram
Lysine
1.433
ggram
Phenylalanine
0.715
ggram
Proline
0.851
ggram
Serine
0.885
ggram
Threonine
0.838
ggram
Tryptophan
0.224
ggram
Tyrosine
0.627
ggram
Valine
0.860
ggram
Methionine
0.441
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.220
mgmiligram
19%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
1.900
mgmiligram
Pantothenic acidVitamin B-5
2.870
mgmiligram
57%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
5
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
56
mgmiligram
15%
IronFe
3.80
mgmiligram
29%
SodiumNa
591
mgmiligram
PhosphorusP
217
mgmiligram
31%
PotassiumK
284
mgmiligram
ZincZn
0.95
mgmiligram
10%
SeleniumSe
51.8
μgmicrogram
94%
CopperCu
0.228
mgmiligram
ManganeseMn
0.070
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.10
ggram
Ash in food
1.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.