Information on Nutritional Supplements
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Nutrition values of Fish, wolffish, Atlantic, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.39
ggram
Fatty acids, total saturated
0.365
ggram
Fatty acids, total monounsaturated
0.837
ggram
Fatty acids, total polyunsaturated
0.845
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, wolffish, Atlantic, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
78%
Fat
2 g
22 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.39
ggram
Fatty acids, total saturated
0.365
ggram
14:0
0.066
ggram
16:0
0.253
ggram
18:0
0.046
ggram
Fatty acids, total monounsaturated
0.837
ggram
16:1 undifferentiated
0.189
ggram
18:1 undifferentiated
0.516
ggram
20:1
0.114
ggram
22:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.845
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.061
ggram
20:4 undifferentiated
0.089
ggram
20:5 n-3 (EPA)
0.307
ggram
22:5 n-3 (DPA)
0.043
ggram
22:6 n-3 (DHA)
0.316
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.50
ggram
Alanine
1.058
ggram
Arginine
1.047
ggram
Aspartic acid
1.792
ggram
Cystine
0.188
ggram
Glutamic acid
2.612
ggram
Glycine
0.840
ggram
Histidine
0.515
ggram
Isoleucine
0.806
ggram
Leucine
1.422
ggram
Lysine
1.607
ggram
Phenylalanine
0.683
ggram
Proline
0.619
ggram
Serine
0.714
ggram
Threonine
0.767
ggram
Tryptophan
0.196
ggram
Tyrosine
0.591
ggram
Valine
0.902
ggram
Methionine
0.518
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
375
iuinternational units
Vitamin A
113
μgmicrogram
RetinolVitamin A1
113
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
2.133
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
11%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.03
μgmicrogram
85%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.09
mgmiligram
1%
SodiumNa
85
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
300
mgmiligram
ZincZn
0.78
mgmiligram
8%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.029
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.90
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.