Information on Nutritional Supplements
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Nutrition values of Fish, tuna, fresh, skipjack, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.01
ggram
Fatty acids, total saturated
0.328
ggram
Fatty acids, total monounsaturated
0.190
ggram
Fatty acids, total polyunsaturated
0.315
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.00
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
37
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, fresh, skipjack, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
91%
Fat
1 g
9 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.01
ggram
Fatty acids, total saturated
0.328
ggram
14:0
0.040
ggram
16:0
0.233
ggram
18:0
0.055
ggram
Fatty acids, total monounsaturated
0.190
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
0.131
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
0.315
ggram
18:2 undifferentiated
0.016
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.071
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.185
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.00
ggram
Alanine
1.331
ggram
Arginine
1.316
ggram
Aspartic acid
2.253
ggram
Cystine
0.236
ggram
Glutamic acid
3.284
ggram
Glycine
1.056
ggram
Histidine
0.648
ggram
Isoleucine
1.014
ggram
Leucine
1.788
ggram
Lysine
2.020
ggram
Phenylalanine
0.859
ggram
Proline
0.778
ggram
Serine
0.898
ggram
Threonine
0.964
ggram
Tryptophan
0.246
ggram
Tyrosine
0.743
ggram
Valine
1.133
ggram
Methionine
0.651
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
15.400
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.850
mgmiligram
65%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
79%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
34
mgmiligram
9%
IronFe
1.25
mgmiligram
10%
SodiumNa
37
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
407
mgmiligram
ZincZn
0.82
mgmiligram
9%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.086
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.58
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.