Nutrition values of Fish, trout, rainbow, wild, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.46
ggram
Fatty acids, total saturated
0.722
ggram
Fatty acids, total monounsaturated
1.129
ggram
Fatty acids, total polyunsaturated
1.237
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
31
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.46
ggram
Fatty acids, total saturated
0.722
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.011
ggram
14:0
0.079
ggram
16:0
0.421
ggram
18:0
0.139
ggram
Fatty acids, total monounsaturated
1.129
ggram
16:1 undifferentiated
0.203
ggram
18:1 undifferentiated
0.614
ggram
20:1
0.112
ggram
22:1 undifferentiated
0.138
ggram
Fatty acids, total polyunsaturated
1.237
ggram
18:2 undifferentiated
0.239
ggram
18:3 undifferentiated
0.119
ggram
18:4
0.066
ggram
20:4 undifferentiated
0.109
ggram
20:5 n-3 (EPA)
0.167
ggram
22:5 n-3 (DPA)
0.106
ggram
22:6 n-3 (DHA)
0.420
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.48
ggram
Alanine
1.239
ggram
Arginine
1.225
ggram
Aspartic acid
2.097
ggram
Cystine
0.220
ggram
Glutamic acid
3.057
ggram
Glycine
0.983
ggram
Histidine
0.603
ggram
Isoleucine
0.944
ggram
Leucine
1.664
ggram
Lysine
1.881
ggram
Phenylalanine
0.799
ggram
Proline
0.724
ggram
Serine
0.836
ggram
Threonine
0.898
ggram
Tryptophan
0.229
ggram
Tyrosine
0.691
ggram
Valine
1.055
ggram
Methionine
0.606
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.384
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
31
mgmiligram
PhosphorusP
PotassiumK
481
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.109
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.