Nutrition values of Fish, tilefish, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.31
ggram
Fatty acids, total saturated
0.441
ggram
Fatty acids, total monounsaturated
0.571
ggram
Fatty acids, total polyunsaturated
0.599
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
26
mgmiligram
MagnesiumMg
28
mgmiligram
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tilefish, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
78%
Fat
2 g
21 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.31
ggram
Fatty acids, total saturated
0.441
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.073
ggram
16:0
0.285
ggram
18:0
0.082
ggram
Fatty acids, total monounsaturated
0.571
ggram
16:1 undifferentiated
0.134
ggram
18:1 undifferentiated
0.388
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.049
ggram
Fatty acids, total polyunsaturated
0.599
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.085
ggram
22:5 n-3 (DPA)
0.066
ggram
22:6 n-3 (DHA)
0.345
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.50
ggram
Alanine
1.058
ggram
Arginine
1.047
ggram
Aspartic acid
1.792
ggram
Cystine
0.188
ggram
Glutamic acid
2.612
ggram
Glycine
0.840
ggram
Histidine
0.515
ggram
Isoleucine
0.806
ggram
Leucine
1.422
ggram
Lysine
1.607
ggram
Phenylalanine
0.683
ggram
Proline
0.619
ggram
Serine
0.714
ggram
Threonine
0.767
ggram
Tryptophan
0.196
ggram
Tyrosine
0.591
ggram
Valine
0.902
ggram
Methionine
0.518
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.120
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
2.900
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.260
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
MagnesiumMg
28
mgmiligram
IronFe
0.25
mgmiligram
SodiumNa
53
mgmiligram
PhosphorusP
187
mgmiligram
PotassiumK
433
mgmiligram
ZincZn
0.37
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.041
mgmiligram
ManganeseMn
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.