Nutrition values of Fish, tilefish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.31
ggram
Fatty acids, total saturated
0.441
ggram
Fatty acids, total monounsaturated
0.571
ggram
Fatty acids, total polyunsaturated
0.599
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
402
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.31
ggram
Fatty acids, total saturated
0.441
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.073
ggram
16:0
0.285
ggram
18:0
0.082
ggram
Fatty acids, total monounsaturated
0.571
ggram
16:1 undifferentiated
0.134
ggram
18:1 undifferentiated
0.388
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.049
ggram
Fatty acids, total polyunsaturated
0.599
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.085
ggram
22:5 n-3 (DPA)
0.066
ggram
22:6 n-3 (DHA)
0.345
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.50
ggram
Alanine
1.058
ggram
Arginine
1.047
ggram
Aspartic acid
1.792
ggram
Cystine
0.188
ggram
Glutamic acid
2.612
ggram
Glycine
0.840
ggram
Histidine
0.515
ggram
Isoleucine
0.806
ggram
Leucine
1.422
ggram
Lysine
1.607
ggram
Phenylalanine
0.683
ggram
Proline
0.619
ggram
Serine
0.714
ggram
Threonine
0.767
ggram
Tryptophan
0.196
ggram
Tyrosine
0.591
ggram
Valine
0.902
ggram
Methionine
0.518
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.900
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
433
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.041
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.