Information on Nutritional Supplements
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Nutrition values of Fish, sunfish, pumpkin seed, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.139
ggram
Fatty acids, total monounsaturated
0.117
ggram
Fatty acids, total polyunsaturated
0.246
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.40
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sunfish, pumpkin seed, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
93%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
89 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
89
kcalkilocalorie
Energytotal energy
372
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.139
ggram
14:0
0.012
ggram
16:0
0.099
ggram
18:0
0.028
ggram
Fatty acids, total monounsaturated
0.117
ggram
16:1 undifferentiated
0.042
ggram
18:1 undifferentiated
0.070
ggram
20:1
0.005
ggram
Fatty acids, total polyunsaturated
0.246
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.037
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.40
ggram
Alanine
1.173
ggram
Arginine
1.161
ggram
Aspartic acid
1.987
ggram
Cystine
0.208
ggram
Glutamic acid
2.896
ggram
Glycine
0.931
ggram
Histidine
0.571
ggram
Isoleucine
0.894
ggram
Leucine
1.577
ggram
Lysine
1.782
ggram
Phenylalanine
0.757
ggram
Proline
0.686
ggram
Serine
0.792
ggram
Threonine
0.850
ggram
Tryptophan
0.217
ggram
Tyrosine
0.655
ggram
Valine
0.999
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
30
mgmiligram
8%
IronFe
1.20
mgmiligram
9%
SodiumNa
80
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
350
mgmiligram
ZincZn
1.55
mgmiligram
16%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.300
mgmiligram
ManganeseMn
0.700
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.50
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.