Information on Nutritional Supplements
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Nutrition values of Fish, snapper, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.72
ggram
Fatty acids, total saturated
0.365
ggram
Fatty acids, total monounsaturated
0.322
ggram
Fatty acids, total polyunsaturated
0.588
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.30
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, snapper, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
88%
Fat
2 g
16 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.72
ggram
Fatty acids, total saturated
0.365
ggram
14:0
0.053
ggram
16:0
0.190
ggram
18:0
0.070
ggram
Fatty acids, total monounsaturated
0.322
ggram
16:1 undifferentiated
0.048
ggram
18:1 undifferentiated
0.123
ggram
Fatty acids, total polyunsaturated
0.588
ggram
18:2 undifferentiated
0.025
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.048
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.273
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.30
ggram
Alanine
1.590
ggram
Arginine
1.573
ggram
Aspartic acid
2.692
ggram
Cystine
0.282
ggram
Glutamic acid
3.925
ggram
Glycine
1.262
ggram
Histidine
0.774
ggram
Isoleucine
1.212
ggram
Leucine
2.137
ggram
Lysine
2.415
ggram
Phenylalanine
1.027
ggram
Proline
0.930
ggram
Serine
1.073
ggram
Threonine
1.153
ggram
Tryptophan
0.294
ggram
Tyrosine
0.888
ggram
Valine
1.355
ggram
Methionine
0.778
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.004
mgmiligram
0%
NiacinVitamin B-3
0.346
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
17%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.50
μgmicrogram
146%
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
37
mgmiligram
10%
IronFe
0.24
mgmiligram
2%
SodiumNa
57
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
522
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
49.0
μgmicrogram
89%
CopperCu
0.046
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.35
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.