Information on Nutritional Supplements
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Nutrition values of Fish, salmon, chum, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.77
ggram
Fatty acids, total saturated
0.840
ggram
Fatty acids, total monounsaturated
1.541
ggram
Fatty acids, total polyunsaturated
0.898
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, chum, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
72%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.77
ggram
Fatty acids, total saturated
0.840
ggram
14:0
0.150
ggram
16:0
0.586
ggram
18:0
0.104
ggram
Fatty acids, total monounsaturated
1.541
ggram
16:1 undifferentiated
0.221
ggram
18:1 undifferentiated
0.816
ggram
20:1
0.184
ggram
22:1 undifferentiated
0.320
ggram
Fatty acids, total polyunsaturated
0.898
ggram
18:2 undifferentiated
0.060
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.068
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.233
ggram
22:5 n-3 (DPA)
0.079
ggram
22:6 n-3 (DHA)
0.394
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.14
ggram
Alanine
1.218
ggram
Arginine
1.205
ggram
Aspartic acid
2.062
ggram
Cystine
0.216
ggram
Glutamic acid
3.006
ggram
Glycine
0.967
ggram
Histidine
0.593
ggram
Isoleucine
0.928
ggram
Leucine
1.637
ggram
Lysine
1.849
ggram
Phenylalanine
0.786
ggram
Proline
0.712
ggram
Serine
0.822
ggram
Threonine
0.883
ggram
Tryptophan
0.226
ggram
Tyrosine
0.680
ggram
Valine
1.037
ggram
Methionine
0.596
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
99
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
7.000
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
125%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.09
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.55
mgmiligram
4%
SodiumNa
50
mgmiligram
PhosphorusP
283
mgmiligram
40%
PotassiumK
429
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.055
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.