Information on Nutritional Supplements
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Nutrition values of Fish, salmon, chinook, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.43
ggram
Fatty acids, total saturated
3.100
ggram
Fatty acids, total monounsaturated
4.399
ggram
Fatty acids, total polyunsaturated
2.799
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.93
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
95
mgmiligram
26%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, salmon, chinook, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
47%
Fat
10 g
94 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
750
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.43
ggram
Fatty acids, total saturated
3.100
ggram
14:0
0.421
ggram
16:0
2.092
ggram
18:0
0.577
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
4.399
ggram
16:1 undifferentiated
0.909
ggram
18:1 undifferentiated
2.958
ggram
20:1
0.344
ggram
22:1 undifferentiated
0.187
ggram
Fatty acids, total polyunsaturated
2.799
ggram
18:2 undifferentiated
0.122
ggram
18:3 undifferentiated
0.089
ggram
18:4
0.188
ggram
20:4 undifferentiated
0.147
ggram
20:5 n-3 (EPA)
1.008
ggram
22:5 n-3 (DPA)
0.301
ggram
22:6 n-3 (DHA)
0.944
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.93
ggram
Alanine
1.213
ggram
Arginine
1.200
ggram
Aspartic acid
2.054
ggram
Cystine
0.215
ggram
Glutamic acid
2.994
ggram
Glycine
0.963
ggram
Histidine
0.590
ggram
Isoleucine
0.924
ggram
Leucine
1.630
ggram
Lysine
1.842
ggram
Phenylalanine
0.783
ggram
Proline
0.709
ggram
Serine
0.818
ggram
Threonine
0.879
ggram
Tryptophan
0.225
ggram
Tyrosine
0.677
ggram
Valine
1.033
ggram
Methionine
0.594
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
453
iuinternational units
Vitamin A
136
μgmicrogram
RetinolVitamin A1
136
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
8.420
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.30
μgmicrogram
54%
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
95
mgmiligram
26%
IronFe
0.25
mgmiligram
2%
SodiumNa
47
mgmiligram
PhosphorusP
289
mgmiligram
41%
PotassiumK
394
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.041
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.