Information on Nutritional Supplements
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Nutrition values of Fish, roughy, orange, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.015
ggram
Fatty acids, total monounsaturated
0.239
ggram
Fatty acids, total polyunsaturated
0.109
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, roughy, orange, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
92%
Fat
1 g
6 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
76 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
320
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.015
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
0.008
ggram
17:0
0.000
ggram
18:0
0.002
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.239
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.154
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.016
ggram
Fatty acids, total polyunsaturated
0.109
ggram
18:2 undifferentiated
0.032
ggram
20:2 n-6 c,c
0.037
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.41
ggram
Alanine
0.923
ggram
Arginine
1.039
ggram
Aspartic acid
1.845
ggram
Cystine
0.174
ggram
Glutamic acid
2.673
ggram
Glycine
0.651
ggram
Histidine
0.338
ggram
Isoleucine
0.767
ggram
Leucine
1.293
ggram
Lysine
1.490
ggram
Phenylalanine
0.626
ggram
Proline
0.545
ggram
Serine
0.675
ggram
Threonine
0.740
ggram
Tryptophan
0.184
ggram
Tyrosine
0.569
ggram
Valine
0.789
ggram
Methionine
0.526
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.045
mgmiligram
4%
NiacinVitamin B-3
1.530
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.052
mgmiligram
4%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
8%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.01
mgmiligram
8%
SodiumNa
72
mgmiligram
PhosphorusP
107
mgmiligram
15%
PotassiumK
167
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
66.7
μgmicrogram
121%
CopperCu
0.075
mgmiligram
ManganeseMn
0.050
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.