Nutrition values of Fish, pike, walleye, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.22
ggram
Fatty acids, total saturated
0.249
ggram
Fatty acids, total monounsaturated
0.294
ggram
Fatty acids, total polyunsaturated
0.447
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.14
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
51
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
389
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.22
ggram
Fatty acids, total saturated
0.249
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.018
ggram
16:0
0.197
ggram
18:0
0.034
ggram
Fatty acids, total monounsaturated
0.294
ggram
16:1 undifferentiated
0.098
ggram
18:1 undifferentiated
0.196
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.447
ggram
18:2 undifferentiated
0.026
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.086
ggram
22:5 n-3 (DPA)
0.038
ggram
22:6 n-3 (DHA)
0.225
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.14
ggram
Alanine
1.157
ggram
Arginine
1.145
ggram
Aspartic acid
1.960
ggram
Cystine
0.205
ggram
Glutamic acid
2.857
ggram
Glycine
0.919
ggram
Histidine
0.563
ggram
Isoleucine
0.882
ggram
Leucine
1.555
ggram
Lysine
1.758
ggram
Phenylalanine
0.747
ggram
Proline
0.677
ggram
Serine
0.781
ggram
Threonine
0.839
ggram
Tryptophan
0.214
ggram
Tyrosine
0.646
ggram
Valine
0.986
ggram
Methionine
0.566
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.300
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
51
mgmiligram
PhosphorusP
PotassiumK
389
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.178
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.