Nutrition values of Fish, pike, northern, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.88
ggram
Fatty acids, total saturated
0.151
ggram
Fatty acids, total monounsaturated
0.201
ggram
Fatty acids, total polyunsaturated
0.259
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.69
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
49
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.88
ggram
Fatty acids, total saturated
0.151
ggram
12:0
0.001
ggram
14:0
0.023
ggram
16:0
0.100
ggram
18:0
0.023
ggram
Fatty acids, total monounsaturated
0.201
ggram
16:1 undifferentiated
0.072
ggram
18:1 undifferentiated
0.101
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
0.259
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.027
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.042
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.095
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.69
ggram
Alanine
1.493
ggram
Arginine
1.477
ggram
Aspartic acid
2.528
ggram
Cystine
0.265
ggram
Glutamic acid
3.685
ggram
Glycine
1.185
ggram
Histidine
0.727
ggram
Isoleucine
1.138
ggram
Leucine
2.007
ggram
Lysine
2.267
ggram
Phenylalanine
0.964
ggram
Proline
0.873
ggram
Serine
1.007
ggram
Threonine
1.082
ggram
Tryptophan
0.277
ggram
Tyrosine
0.833
ggram
Valine
1.272
ggram
Methionine
0.731
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
81
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.