Nutrition values of Fish, perch, mixed species, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.18
ggram
Fatty acids, total saturated
0.237
ggram
Fatty acids, total monounsaturated
0.195
ggram
Fatty acids, total polyunsaturated
0.472
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
79
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.18
ggram
Fatty acids, total saturated
0.237
ggram
14:0
0.017
ggram
16:0
0.179
ggram
18:0
0.040
ggram
Fatty acids, total monounsaturated
0.195
ggram
16:1 undifferentiated
0.073
ggram
18:1 undifferentiated
0.090
ggram
20:1
0.031
ggram
Fatty acids, total polyunsaturated
0.472
ggram
18:2 undifferentiated
0.014
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.101
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.223
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.86
ggram
Alanine
1.503
ggram
Arginine
1.487
ggram
Aspartic acid
2.545
ggram
Cystine
0.266
ggram
Glutamic acid
3.711
ggram
Glycine
1.193
ggram
Histidine
0.732
ggram
Isoleucine
1.145
ggram
Leucine
2.020
ggram
Lysine
2.283
ggram
Phenylalanine
0.970
ggram
Proline
0.879
ggram
Serine
1.014
ggram
Threonine
1.090
ggram
Tryptophan
0.278
ggram
Tyrosine
0.839
ggram
Valine
1.281
ggram
Methionine
0.736
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.900
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
79
mgmiligram
PhosphorusP
PotassiumK
344
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.192
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.