Nutrition values of Fish, pout, ocean, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.91
ggram
Fatty acids, total saturated
0.320
ggram
Fatty acids, total monounsaturated
0.329
ggram
Fatty acids, total polyunsaturated
0.032
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
61
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.91
ggram
Fatty acids, total saturated
0.320
ggram
8:0
0.057
ggram
14:0
0.031
ggram
16:0
0.176
ggram
18:0
0.056
ggram
Fatty acids, total monounsaturated
0.329
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
0.247
ggram
Fatty acids, total polyunsaturated
0.032
ggram
18:2 undifferentiated
0.032
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.64
ggram
Alanine
1.006
ggram
Arginine
0.996
ggram
Aspartic acid
1.704
ggram
Cystine
0.178
ggram
Glutamic acid
2.484
ggram
Glycine
0.799
ggram
Histidine
0.490
ggram
Isoleucine
0.767
ggram
Leucine
1.352
ggram
Lysine
1.528
ggram
Phenylalanine
0.650
ggram
Proline
0.588
ggram
Serine
0.679
ggram
Threonine
0.729
ggram
Tryptophan
0.186
ggram
Tyrosine
0.562
ggram
Valine
0.857
ggram
Methionine
0.492
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.