Information on Nutritional Supplements
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Nutrition values of Fish, mullet, striped, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.86
ggram
Fatty acids, total saturated
1.431
ggram
Fatty acids, total monounsaturated
1.382
ggram
Fatty acids, total polyunsaturated
0.917
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.81
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, mullet, striped, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
71%
Fat
5 g
44 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.86
ggram
Fatty acids, total saturated
1.431
ggram
14:0
0.062
ggram
16:0
0.291
ggram
18:0
0.096
ggram
Fatty acids, total monounsaturated
1.382
ggram
16:1 undifferentiated
0.177
ggram
18:1 undifferentiated
0.196
ggram
Fatty acids, total polyunsaturated
0.917
ggram
18:2 undifferentiated
0.094
ggram
20:4 undifferentiated
0.097
ggram
20:5 n-3 (EPA)
0.180
ggram
22:5 n-3 (DPA)
0.092
ggram
22:6 n-3 (DHA)
0.148
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.81
ggram
Alanine
1.500
ggram
Arginine
1.484
ggram
Aspartic acid
2.540
ggram
Cystine
0.266
ggram
Glutamic acid
3.703
ggram
Glycine
1.191
ggram
Histidine
0.730
ggram
Isoleucine
1.143
ggram
Leucine
2.016
ggram
Lysine
2.278
ggram
Phenylalanine
0.968
ggram
Proline
0.877
ggram
Serine
1.012
ggram
Threonine
1.088
ggram
Tryptophan
0.278
ggram
Tyrosine
0.837
ggram
Valine
1.278
ggram
Methionine
0.734
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
141
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
42
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
6.300
mgmiligram
Pantothenic acidVitamin B-5
0.880
mgmiligram
18%
Vitamin B-6
0.490
mgmiligram
38%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.41
mgmiligram
11%
SodiumNa
71
mgmiligram
PhosphorusP
244
mgmiligram
35%
PotassiumK
458
mgmiligram
ZincZn
0.88
mgmiligram
9%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.141
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.52
ggram
Ash in food
1.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.