Nutrition values of Fish, milkfish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.73
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
2.580
ggram
Fatty acids, total polyunsaturated
1.840
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.73
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
2.580
ggram
Fatty acids, total polyunsaturated
1.840
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.242
ggram
Arginine
1.229
ggram
Aspartic acid
2.102
ggram
Cystine
0.220
ggram
Glutamic acid
3.065
ggram
Glycine
0.986
ggram
Histidine
0.604
ggram
Isoleucine
0.946
ggram
Leucine
1.669
ggram
Lysine
1.886
ggram
Phenylalanine
0.802
ggram
Proline
0.726
ggram
Serine
0.838
ggram
Threonine
0.900
ggram
Tryptophan
0.230
ggram
Tyrosine
0.693
ggram
Valine
1.058
ggram
Methionine
0.608
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.440
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.